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Visualizzazione post con etichetta Healthy food. Mostra tutti i post
Visualizzazione post con etichetta Healthy food. Mostra tutti i post

giovedì 26 novembre 2015

Trofie with broccoli pesto


Ingredients

230 grams dried pasta such trofie, penne or fusilli
250 grams broccoli
1 garlic clove
about 30 grams of pine nuts already toasted
olive oil
salt and pepper

lunedì 14 settembre 2015

5 minutes diamonds yogurt and chocolate cake





Preheat oven to 180°.
In a large bowl or n a mixer, mix 3 eggs with 100 g of sugar and 100 g of yogurt. After these ingreients are combined, mix in 250 g of flour, a pack of yiest and 50 g of cacao. Add 3 tablespoons of oil (olive, rice, or seed) and 3 tablepoons of chocolate chips. Mix well and pour the mixture in a cake tin covered in parchment paper.
Bake for 40 minutes.

lunedì 31 agosto 2015

Veggies puff pastry dish





Ingredientis

1 roll of puff pastry, circular or squared
2 or 3 medium potatoes cut int small cubes
2 medium carrots cut into small cubes
3 medium zucchinis cut into small cubes
2 eggs
50 g of spft cheese
2 tbs of grated parmesan cheese
milk to taste
olive oil to taste
salt and pepper to taste

mercoledì 10 giugno 2015

Crescenza cheese and zucchini quiche



Ingredients

300 grams puff pastry
4-5 thinly sliced zucchini
200 grams crescenza cheese or fresh creamy cheese 
3 tablespoons parmesan cheese
1 beaten egg
1 yolk
1 tablespoon milk
2-3 tablespoons bread crumbs
1 small shallot
nutmeg
salt and pepper
butter

venerdì 5 giugno 2015

Tofu and vegetables stir fry



Ingredients

180 grams lock firm tofu pressed and cut into 1 centimeter cubes
1/2 cup soy sauce
2 tablespoons olive oil
2 cup mushrooms sliced
1 zucchini sliced thin
1/2 yellow pepper sliced in cubes
1/2 red pepper sliced in cubes
1 cup baby spinach leaves
salt and pepper

martedì 19 maggio 2015

Plaice (Flounder) with white wine and curly kale




Ingredients

4plaice  (flounder fillet)
300 grams curly kale, trimmed of tough stems, rinsed and cut in thick slices
1 glass white wine
all purpose flour
olive oil
salt and pepper

giovedì 9 aprile 2015

Tasty artichokes


Ingredienti


4 artichokes

lemon juice (about 1 lemon)
200 ml vegetable stock
1/4 cup dry white wine
salt and pepper
1 clove of garlic
olive oil
  • some minced erbs: marjoram, parsley, sage,chives,thyme,rosemary

venerdì 27 febbraio 2015

Anna's peperonata


Ingredienti

2 yellow peppers, 1 red pepper cut in cubes
1 potato cut in cubes
1 zucchini cut in cubes
1 eggplant cut in cubes
1 carrot sliced
some mushrooms
1/2 onion sliced
1 full cup tomatoes sauce
1 coffee cup white wine
1/2 stock cube melted in 1/4 cup warm water
salt and pepper
olive oil

martedì 17 febbraio 2015

Hake fillets with tomatoes and capers


Ingredients

400 grams hake fillets
3-4 S. Marzano tomatoes
1 tablespoon cappers
2 anchovies  minced
oregano
1 clove of garlic 
olive oil 
salt and pepper

giovedì 12 febbraio 2015

Bread in a pot




Ingredients

600 grams flour
380 milliliters warm water
One 1/4-ounce packet active dry yeast
15 grams salt
1 pinch of sugar

martedì 3 febbraio 2015

Radicchio risotto


Ingredients

350 grams of Carnaroli rice or medium-grain white rice
160 gramsof red radicchio, thinly sliced
4 tablespoons of olive oil
1/2 tablespoon of butter 
1 small shallots minced
500-600 milliliters vegetable broth
1 glass of red wine
1/2 tablespoon of butter 
1/3 cup freshly grated Parmesan cheese

lunedì 2 febbraio 2015

Plain pizza no yeast in 30 minutes


In this recipe I use Manitoba flour, also known as American flour. This type of flour is made from North American soft wheat of Manitoba (Canada) and it's strong and elastic when you mix it.
If you don't have you can use all purpouse flour.

Ingredients

For the dough
300 grams Manitoba flour
200 grams all purpouse flour
     OR 500 grams all purpouse flour
250 milliliters warm water
10 grams salt

For seasoning
olive oil E.V.O.
rosemary
salt

venerdì 30 gennaio 2015

Light cake with ricotta and chocolate chips (no butter and no eggs)


Ingredients

250 grams ricotta cheese

190 grams self-reasing flour
60 grams chocolate chips
1 tablespoon sugar
1 tsp vanilla extract
pinch salt

Preparation


Preheat oven to 350° F.

In a large bowl combine self-reasing flour, sugar, salt and vanilla.
Add the chocolate chips and then ricotta cheese.
Pour into a greased 9-inch pan.
Bake for 35 to 40 minutes.


giovedì 29 gennaio 2015

mercoledì 28 gennaio 2015