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martedì 17 febbraio 2015

Hake fillets with tomatoes and capers


Ingredients

400 grams hake fillets
3-4 S. Marzano tomatoes
1 tablespoon cappers
2 anchovies  minced
oregano
1 clove of garlic 
olive oil 
salt and pepper

Preparation

Heat oil in a deep skillet over medium high heat. 
Add garlic and diced tomatoes, stirring soften, about 2 minutes.
Add capers and oregano, press garlic and than take out it.
Add the anchovies and stirring.  
Place the hake fillets in the center, cover the pan and cook over medium heat until the fish is opaque and flakes easily, 
about 20 minute . 
Seasoned  with salt and pepper.
Serve with aromatic vinegar.

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