Ingredients
400 grams hake fillets
3-4 S. Marzano tomatoes
1 tablespoon cappers
2 anchovies minced
oregano
1 clove of garlic
olive oil
salt and pepper
Preparation
Heat oil in a deep skillet over medium high heat.
Add garlic and diced tomatoes, stirring soften, about 2 minutes.
Add capers and oregano, press garlic and than take out it.
Add the anchovies and stirring.
Place the hake fillets in the center, cover the pan and cook over medium heat until the fish is opaque and flakes easily, about 20 minute .
Seasoned with salt and pepper.
Serve with aromatic vinegar.
Nessun commento:
Posta un commento